Tag Archives: 80/20

Alkaline / Acid Food List

This entry is part 2 of 3 in the series Indigestion & Heartburn

As promised, attached are the food lists for Alkaline Foods and Acidic Foods.

In general, your diet should contain 80% Alkalizing foods and 20% Acidifying Foods.  I think you’ll find it is a pretty comprehensive list.  If something isn’t listed on either of the lists, use your instincts on which side of the food list it belongs. 😉

Acidifying Foods

Alkalizing Foods